Care Guide
Body Slimplicity Post-Op Foods Guide
Protein – Tissue Repair & Healing
- Lean meats: chicken, turkey, lean beef
- Fish: salmon, tuna, cod (rich in omega-3s for inflammation)
- Eggs
- Greek yogurt, cottage cheese
- Plant-based: lentils, chickpeas, quinoa, tofu
2. Hydrating & Electrolyte-Rich Foods
- Water (aim for 64–96 oz/day unless restricted by your doctor)
- Coconut water
- Cucumber, celery, watermelon
- Broth-based soups (chicken or vegetable)
3. Fiber – Gentle Digestion
- Oatmeal
- Sweet potatoes
- Brown rice, quinoa
- Steamed or roasted vegetables
- Fruits: berries, pears, apples (peeled if needed)
4. Anti-Inflammatory Foods
- Fatty fish (salmon, mackerel)
- Olive oil, avocado
- Turmeric, ginger
- Leafy greens: spinach, kale, swiss chard
- Berries: blueberries, strawberries
5. Vitamins & Minerals for Healing
- Vitamin C (collagen synthesis): oranges, kiwis, bell peppers
- Vitamin A (skin repair): carrots, sweet potatoes, leafy greens
- Zinc (wound healing): pumpkin seeds, lean meats, chickpeas
- Iron (energy & recovery): red meat, spinach, lentils
6. Snacks & Small Meals
- Smoothies with protein, spinach, and berries
- Hummus with soft veggies
- Soft boiled eggs or egg muffins
- Greek yogurt with honey and fruit
Foods to Limit or Avoid Post-Op
- Highly processed or fried foods
- Sugary snacks and beverages
- Excess alcohol (slows healing and increases swelling)
- High-sodium foods (can increase fluid retention)
Care Instructions
Body Sculpting
Body Sculpting
Body Sculpting
Before:
- Avoid heavy meals 2–3 hours before your session.
- Stay hydrated for at least 24 hours prior.
- Wear comfortable clothing to allow easy access to treatment areas.
- Avoid alcohol 24 hours before your appointment.
After:
- Drink plenty of water to help flush out toxins.
- Gentle movement or light exercise can enhance results.
- Avoid extr
Before:
- Avoid heavy meals 2–3 hours before your session.
- Stay hydrated for at least 24 hours prior.
- Wear comfortable clothing to allow easy access to treatment areas.
- Avoid alcohol 24 hours before your appointment.
After:
- Drink plenty of water to help flush out toxins.
- Gentle movement or light exercise can enhance results.
- Avoid extreme heat (saunas, hot tubs) for 24–48 hours.
- Follow up with recommended session schedule for best results.
Post-Op Care
Body Sculpting
Body Sculpting
Before:
- Have compression garments, foams, and pillows ready as instructed.
- Follow any surgeon-provided instructions regarding medications, incision care, or activity limitations.
- Hydrate and eat light, balanced meals.
After:
- Wear compression garments as instructed.
- Perform gentle mobility or short walks if cleared by your surgeon.
- Moni
Before:
- Have compression garments, foams, and pillows ready as instructed.
- Follow any surgeon-provided instructions regarding medications, incision care, or activity limitations.
- Hydrate and eat light, balanced meals.
After:
- Wear compression garments as instructed.
- Perform gentle mobility or short walks if cleared by your surgeon.
- Monitor surgical sites for signs of infection or unusual swelling and report concerns.
- Keep incisions clean and follow all wound care directions.
- Schedule follow-up sessions for optimal healing and contouring results.
Detox & Lymphatic Therapy
Detox & Lymphatic Therapy
Detox & Lymphatic Therapy
Before:
- Drink at least 16–24 oz of water before your session.
- Avoid heavy meals or alcohol prior to treatment.
- Wear loose, comfortable clothing.
After:
- Continue to hydrate to assist lymphatic flow.
- Avoid alcohol or excessive caffeine for 24 hours.
- Gentle movement or stretching helps maintain results.
- Consider following up weekly or bi-weekly for enhanced detox benefits.
Massage Therapy
Detox & Lymphatic Therapy
Detox & Lymphatic Therapy
Before:
- Avoid eating a large meal immediately before your session.
- Arrive a few minutes early to relax and fill out any necessary forms.
- Communicate any areas of discomfort, pain, or medical conditions.
After:
- Drink water to help flush out metabolic waste.
- Take it easy for the rest of the day; avoid strenuous exercise immediately after.
Before:
- Avoid eating a large meal immediately before your session.
- Arrive a few minutes early to relax and fill out any necessary forms.
- Communicate any areas of discomfort, pain, or medical conditions.
After:
- Drink water to help flush out metabolic waste.
- Take it easy for the rest of the day; avoid strenuous exercise immediately after.
- Stretch gently if recommended by your therapist.
- Apply ice or heat only if advised for soreness.
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