Pre and Post Instructions

Pre and Post Care

We will do what we can to help you reach your ultimate goals. 

Part of the success depends on you. Old bad habits with sugary drinks and fatty foods will certainly undermine your goal of a new aesthetically pleasing body that is within your reach. 

Pre-Instruction for Ultrasonic Cavitation:

To ensure the best results with this treatment we suggest that you follow care recommendations:

Drink at least 1 gallon of water the day of your treatment (soft drink, soda, juice or tea is not water)

You should not eat 30 minutes before treatment

Wear comfortable clothing 

Inform your specialist of any health history or medications 

If it your first visit please arrive 5 minutes early to complete consents

Aftercare Instructions for Ultrasonic Cavitation:

Drink 1 gallon (everyday) 72 hours after your treatment (soft drink, soda, juice or tea is not water)

You should not eat for 1 hour after treatment

For best results, do not drink alcohol or caffeine in the day of treatment of 72 hours after

Do not have a hot shower (warm is alright), spa or sauna for 24 hours after treatment

Diet:

We strongly suggest refraining from the following:

Sugary soft drinks

High fat foods 

High starch

Carbohydrates (including alcohol) for 72 hours post treatment-giving the body time to eliminate toxins and waste from the body.

Exercise is recommended for at least 20 minutes after your treatment to stimulate lymph movement

We understand this is a huge commitment, but we also understand the results you are looking for. 

Most clients see an immediate change in their appearance after the first session, with optimum results after 4 to 8 sessions.

Before receiving a lymphatic massage, it's important to prepare yourself properly to maximize the benefits and ensure a safe and effective session. Here are some pre-service instructions for a lymphatic massage:

Consultation: It's essential to consult with a qualified therapist before your massage, especially if you have any underlying medical conditions, recent surgeries, or other health concerns. Discuss your health history and any specific issues you want to address with the massage.

Hydration: Drink plenty of water in the 24-48 hours leading up to your lymphatic massage. Proper hydration helps improve the flow of lymphatic fluid and makes the massage more effective.

Dress appropriately: Wear loose, comfortable clothing to your session. This allows the therapist to access the areas they need to work on without restrictions.

Avoid heavy meals: Refrain from eating a heavy meal right before your appointment. Eating a light, balanced meal a few hours before the massage is ideal.

Skip caffeine and alcohol: Try to avoid caffeine and alcohol on the day of your massage as these substances can dehydrate the body.

Shower: Take a warm shower before your session. Clean, well-hydrated skin is more receptive to the massage techniques.

Remove jewelry and accessories: Take off any jewelry or accessories that might interfere with the massage.

Medication and medical conditions: Inform your therapist about any medications you're taking and any medical conditions you have. This information can help the therapist adapt the massage to your specific needs.

Allergies or sensitivities: Notify your therapist of any allergies or skin sensitivities you may have, especially to lotions or oils used during the massage.

Personal hygiene: Ensure you're clean and fresh before your appointment. It's courteous to maintain good personal hygiene for both you and the therapist.

Plan for rest: After a lymphatic massage, it's common to feel relaxed and potentially a bit tired. Schedule some downtime post-massage to allow your body to fully benefit from the treatment and avoid rushing back to a busy schedule.

Ask questions: If you have any doubts or concerns about the lymphatic massage, don't hesitate to ask your therapist for clarification or further information during your consultation.

Remember that the lymphatic massage is a gentle technique aimed at promoting the flow of lymphatic fluid, which can have various benefits for your health and well-being. By following these pre-service instructions, you can ensure a more comfortable and effective massage experience.

Pre and Post Care

Pre- Instruction:

Drink plenty of water the day of your treatment

Stretch your glutes 1 hour prior to treatment - leg lifts, squats, lunges, whatever you are most comfortable doing 

Wear comfortable clothing

Inform your specialist of any health history or medications 

If it your first visit please arrive 5 minutes early to complete consents

Post Instruction:

Drink plenty of water after your procedure

Stretch your glutes

Take Advil for soreness

Continuing an exercise regime will ensure the best results and longevity. 

*see FAQ